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  • Writer's pictureElena Aleksa

Munch Life - Nut Butters

It's finally feeling like summer here in Vancouver, it's getting nice and warm, and I am looking forward to having lots of new fresh meal ideas introduced back to my life. It's time I sub my heavier lunch for a nice toast with nut butters and berries on top or one of those refreshing smoothie bowls.

It was time for me to pick some nut butters and I wanted to shop local. That's when I came across Munch Life and I started scrolling through their Instagram feed.. I kept scrolling and scrolling, until I realized I am drooling all over my phone screen. It was clear, I needed to try their nut butters.

Munch Life is run by Courtney and Scott in Abbotsford, BC. They are focused on healthy living and a simple way of life.

All their butters are made with 100% natural ingredients, they are Vegan, Gluten Free, Dairy Free, Soy Free, and has no refined sugars.


Vanilla Latte Almond Butter welcome to my life, I hope you will never leave!

When I got my butters from Courtney and Scott, I was super excited. I decided to make myself the greatest toast of all times with protein-packed layer of gooey vanilla latte almond butter, thick slices of strawberries, blackberries and blueberries. I was over the moon. A nutrient-rich meal has never tasted so good. If you love coffee as much as I do, you must try this butter.

I've never loved a nut butter like this one. It's like we're having a relationship. I am already freaking out that the jar is getting empty and I catch myself looking at my boyfriend weirdly when he takes a spoon and tries to have some of the Vanilla Latte Almond Butter. I just can't...I can't share it's too good.

Pumpkin Seed Butter is a vegetarian super food, it adds a nice amount of protein and iron to my breakfast! It even has turmeric in it. And what about that beautiful vibrant green color? Perfect for Instagrammable smoothie bowls!

Tropical Nut Butter sounds awesome, doesn't it? Well it actually tastes awesome too! It has Cashew Nuts, Coconut, Macadamia Nuts, Brazil Nuts and Alaea Hawaiian Sea Salt. It's like you get to taste a concentrated dose of sunshine, with every single bite. Nom!

Pistachio Butter. Pistachios are one of my favorite nuts. And I was so excited to find one of the butters from Munch Life was a pistachio butter! I might have squealed a little.

I tried it and...Ahhhh.

Suddenly all’s right in the world.

It's just like eating hundreds of pistachios at once... I'm going to have just one more spoon now.

I cannot say enough about these butters. Their texture is great and can be definitely applied to complement with a variety of other foods. It's great for spreads and dips, sauces, smoothie bowls, dressings.. I could go on and on.

I simply love them.

I'm so happy I found Munch nut butters I would recommend it to anyone! Their butters are heavenly good!

Use promo code "Elena15" to get 15% off your order.


You can win Vanilla Latte Almond, Pumpkin Seed, Tropical Nut and Pistachio Butters from Munch Life! Enter Giveaway here:



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